BMR Calculator

Calculate your Basal Metabolic Rate & daily calorie needs

Personal Information

Activity Level

🧍 Sedentary (little or no exercise) BMR × 1.2
🚶 Lightly active (1–3 days/week) BMR × 1.375
🏃 Moderately active (3–5 days/week) BMR × 1.55
🏋 Very active (6–7 days/week) BMR × 1.725
🔥 Extra active (physical job) BMR × 1.9

Your BMR

0

Calories needed daily at rest

Daily Calorie Needs

0

For sedentary lifestyle

Calories by Activity Level

Activity Formula Calories/day